Weigh In record (no journal entry) for 11 August 2018
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80.9 kg
Lost so far: 21.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 36.39g | Prot: 68.36g | Carbs: 26.27g.
Breakfast: Atkins French Vanilla Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Simple Truth Sliced Chicken Fajita Strips, Flour Tortilla, Clint's Picante Texas Hot Salsa. Dinner: Great Value Green Olives with Pimento, Eggland's Best Hard Cooked Peeled Eggs, Sol Beer. Snacks/Other: Whisps Parmesan Cheese Crisps, Food Lion Pork Rinds. more...
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Losing 0.3 kg a Week
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