Weigh In record (no journal entry) for 10 August 2012
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93.2 kg
Lost so far: 11.2 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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1491 kcal
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Fat: 96.91g | Prot: 129.66g | Carbs: 29.33g.
Breakfast: little sizzlers, scrambled eggs. Lunch: 1 tomato, lettuce, cucumber, ranch dressing, green olives, chicken breast. Dinner: chicken, Green String Beans, Rotisserie Chicken. Snacks/Other: atkins shake. more...
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3150 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.3 kg a Week
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BeaugezD's Weight History
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