weeabbey's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

79.2 kg Lost so far: 5.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1023 kcal

Fat: 31.76g | Prot: 45.31g | Carbs: 139.29g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Burrito with Chicken. Dinner: Family Tradition Grilled Vegetables, Indian Flatbread Naan, Chicken. Snacks/Other: Eating Right Frozen Yogurt, Imperial Movie Style Popcorn. more...

2675 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

steady weight

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weeabbey's Journal, 11 Aug 18

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weeabbey's Weight History