|
Despite eating <85 carbs (almost all veggies), eating pretty much on point with my macros.. Burnt 4000+ calories, ate about 2800 calories.
|
136.3 kg
Lost so far: 11.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 137.90g | Prot: 242.94g | Carbs: 136.90g.
Breakfast: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Lunch: Prego Three Cheese Italian Pasta Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Hormel Original Pepperoni Slices, Kroger Mild Cheddar Cheese Shredded, Lindsay Sliced Black Olives, Portabella Mushrooms, Johnsonville Original Bratwurst, Member's Mark Oven Roasted Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing. Dinner: Caesar Salad Dressing, Parmesan Cheese (Grated), Baked by Melissa Mini Cupcakes, Bacon, Date, Great Value Whole New Potatoes, Cooked Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Protein Chips BBQ. more...
|
Gaining 8.9 kg a Week
|