Weigh In record (no journal entry) for 10 August 2012
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79.1 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1785 kcal
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Fat: 52.03g | Prot: 110.60g | Carbs: 218.40g.
Breakfast: Turkey Bacon, low fat granola, coffee mate, sugar, coffee, milk. Lunch: sliced turkey, peanut butter, raisin ezekiel bread, nonfat vanilla greek yogurt, whey protein powder. Dinner: potato, lean ground turkey, sliced cheese, hamburger bun. Snacks/Other: coffee mate, sugar, coffee, lime greek yogurt. more...
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2628 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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calannapy's Weight History
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