Bandrai's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

66.5 kg Lost so far: 9.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

82 kcal

Fat: 6.17g | Prot: 5.63g | Carbs: 2.12g. Breakfast: Coffee with Milk. Dinner: Baxters Beetroot. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

1967 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

10 Supporters Support

Comments

something kicked in, good for you!

11 Aug 18 by member: baskington

Thanks sweetie. Something is better than nothing! Hope you're doing well, I have been reading your posts - great inspirations!

11 Aug 18 by member: Bandrai

I am going to be doing just fine starting tomarrow! I may adjust to sneak in a little chicken, still trying to figure out cooking different for hubby, but overall cleaning things up will take care of my woe!

11 Aug 18 by member: baskington

Good for you hope it goes well!

14 Aug 18 by member: Bandrai


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Bandrai's Journal, 11 Aug 18

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