Weigh In record (no journal entry) for 11 August 2018
|
72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 51.28g | Prot: 61.84g | Carbs: 163.24g.
Breakfast: Larabar Carrot Cake, Coffee (Brewed From Grounds). Lunch: Birds Eye Voila! Chicken Alfredo, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cornbread (Home Recipe), Russet Potatoes (Flesh and Skin), Schwebel's Sandwich Buns, Pulled Pork. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickfan1's Weight History
|