Weigh In record (no journal entry) for 11 August 2018
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79.8 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.51g | Prot: 73.04g | Carbs: 90.44g.
Breakfast: Bob's Red Mill Wheat Bran, Blueberries, Liberte Greek Yogurt 0%, Peanuts, Dairyland Skim Milk. Lunch: Dairyland Skim Milk, Broccoli, Dave's Killer Bread Good Seed, Clover Leaf Seafood Sockeye Salmon, Organic Meadow Kefir. Dinner: President's Choice Blue Menu Chick Peas, Cauliflower, Boiled Potato, Zucchini, Green String Beans, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk. more...
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steady weight
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trillium1's Weight History
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