vibo69's Journal, 11 Aug 18

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😈😅 smalec 10,18%

66.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1653 kcal

Fat: 87.98g | Prot: 90.42g | Carbs: 118.93g. Lunch: Pancrazio Passata Di Pomodoro Fresco, Tao Tao Makaron Ryżowy Wstążki, Cebule, Viando Mięso Wieprzowe Wołowe. Dinner: rosolek 9, Hortex Włoszczyzna Paski, Tao Tao Makaron Ryżowy Wstążki. more...

2563 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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vibo69's Journal, 11 Aug 18

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