Weigh In record (no journal entry) for 10 August 2012
|
104.8 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 56.08g | Prot: 58.61g | Carbs: 193.84g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Fried Chicken Breast. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Oreo Sandwich, Cruller. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|