Weigh In record (no journal entry) for 10 August 2012
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1763 kcal
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Fat: 82.11g | Prot: 98.82g | Carbs: 159.65g.
Breakfast: Mojo Bar, Coffee. Lunch: Boars Head Roast Beef, Ambrosia Apple. Dinner: LaRosas. Snacks/Other: Peanut M&M's, DelMonte Grapefruit, Chobani Nonfat, Pickle. more...
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Gaining 1.3 kg a Week
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