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<20 carbs yesterday, saved some room for beer at night with the wife
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135.1 kg
Lost so far: 12.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 142.25g | Prot: 313.62g | Carbs: 115.23g.
Breakfast: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Lunch: Lettuce, Makoto Ginger Salad Dressing, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Mcdonald's Quarter Pounder w/ Cheese (No Bun or Condiments). Dinner: Member's Mark Organic Free Range Large Brown Eggs, Hellmann's Real Mayonnaise, Cauliflower, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cooked Carrots, Green Peas, Chobani Nonfat Plain Greek Yogurt, Blueberries. Snacks/Other: Hormel Original Pepperoni Slices, JYM Pro Jym Root Beer Float, Equate Sugar Free Fiber Therapy, Quest Protein Chips BBQ, Lino Life Chicken Bone Broth K Cup. more...
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Losing 3.8 kg a Week
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