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Starting atkins today, or what is now called keto.
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94.0 kg
Lost so far: 7.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 114.46g | Prot: 82.26g | Carbs: 22.87g.
Breakfast: Avocados , Egg White , Boiled Egg. Lunch: Sargento Colby Jack Cheese Sticks, Hormel Black Label Fully Cooked Original Bacon. Dinner: Boiled Egg, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 0.3 kg a Week
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KThompson12's Weight History
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