Weigh In record (no journal entry) for 31 July 2018
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 21.95g | Prot: 43.61g | Carbs: 112.06g.
Breakfast: Sweet Cherries , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Duke's Light Mayonnaise, Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bush's Best Homestyle Baked Beans, Grilled Chicken. more...
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Losing 2.9 kg a Week
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nurserachett's Weight History
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