Weigh In record (no journal entry) for 10 August 2018
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 54.65g | Prot: 42.07g | Carbs: 67.29g.
Lunch: Turkey Meat, White Rice (Long-Grain, Cooked), Mission Avocado. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 4.4 kg a Week
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icandothiseriously's Weight History
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