Weigh In record (no journal entry) for 10 August 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.32g | Prot: 45.64g | Carbs: 99.04g.
Breakfast: Half and Half Cream, Coffee. Lunch: Kraft Balsamic Vinaigrette, Boar's Head Smoked Gouda, Watermelon, Grape Tomatoes, Pecan Nuts, Blueberries, Mixed Salad Greens, Grapes, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Selection Hot Dog Bun, Red Table Wine , Subway Tomatoes, Cucumber, Mustard, Grapes, Watermelon , Pineapple , Bick's Baby Dills Garlic, President's Choice Blue Menu Original Smokies. Snacks/Other: Bothwell Naturally Smoked Gouda, No Name Vanilla Ice Cream Sandwiches. more...
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Losing 0.2 kg a Week
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