Weigh In record (no journal entry) for 10 August 2018
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.95g | Prot: 73.61g | Carbs: 121.14g.
Breakfast: Peach, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Cinnamon, Coffee (Brewed From Grounds). Lunch: Meijer Mediterranean Salad, Fisher Chopped Walnuts, Atkins Milk Chocolate Delight Shake. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 5.1 kg a Week
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mickfan1's Weight History
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