Weigh In record (no journal entry) for 10 August 2018
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 27.92g | Prot: 227.98g | Carbs: 87.23g.
Breakfast: Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Peaches, Fresh Express Chopped Kit Sweet Kale Salad, Kroger CARBmaster Strawberry Yogurt. Dinner: Twin Star Grilled Vegetable Blend, Kretschmar London Broil. Snacks/Other: Peach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.0 kg a Week
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