Weigh In record (no journal entry) for 10 August 2018
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79.8 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.95g | Prot: 71.44g | Carbs: 119.08g.
Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Rotini, Broccoli, Cooked Beets, Carrots, Unico Chick Peas, Kale, Avocados. Dinner: Blueberries, Western Pressed Dry Cottage Cheese, Walnuts, Tomatoes, Strawberries, Liberte Greek Yogurt 0%. Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...
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2203 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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