twookie's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

87.5 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

858 kcal

Fat: 43.90g | Prot: 63.74g | Carbs: 54.40g. Breakfast: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Bacon. more...

3049 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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twookie's Journal, 10 Aug 18

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twookie's Weight History