Weigh In record (no journal entry) for 10 August 2018
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89.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 65.84g | Prot: 56.93g | Carbs: 277.70g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Egg, Cheese, Stonehedge Farms Tortilla Wraps (44g), President's Choice Avocado Chunks, Bananas , Plums, Water. Dinner: No Name Seasoned Croutons, Cooked Hot Peppers (from Fresh), Baked or Broiled Shrimp, Tomato Sauce , Beef, Veal and Pork Meatballs, ACE Bakery Ciabatta Piccola, Olive Oil, Rose Wine, Tomatoes, Olive Oil, Cucumber (with Peel), Goat Cheese, Water. Snacks/Other: Almond Cookie, Fudgsicle Fudgsicle, Tootsie Roll Tootsie Roll. more...
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724 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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