Weigh In record (no journal entry) for 10 August 2012
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 107.40g | Prot: 108.39g | Carbs: 297.75g.
Breakfast: Unsweetened Vanilla Almond Milk, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Corn-on-the-cob, Cole Slaw (Regular), Spicy Breast. Dinner: Golden Margarita, Guacamole, Restaurant Style Salsa Medium, Organic Tortilla Chips, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. more...
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2220 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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chthomas's Weight History
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