Weigh In record (no journal entry) for 10 August 2018
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 71.81g | Prot: 84.91g | Carbs: 164.12g.
Breakfast: Kiraz Domates, Muz, Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Tahıllı Ekmek. Lunch: Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Tahıllı Ekmek. Dinner: Hindistan Cevizi Suyu, Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Tahıllı Ekmek. Snacks/Other: Jucy Elma Suyu, Şölen Octavia Çikolata. more...
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Losing 1.9 kg a Week
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hughjack's Weight History
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