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<60 carbs yesterday
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135.6 kg
Lost so far: 12.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 92.40g | Prot: 170.45g | Carbs: 24.02g.
Breakfast: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Lunch: Dannon Oikos Triple Zero - Strawberry, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). more...
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Losing 5.7 kg a Week
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