Weigh In record (no journal entry) for 10 August 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.49g | Prot: 88.58g | Carbs: 46.38g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Beef, Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Carrots, Cooked Green Cabbage, Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Extra Lean Ground Beef, Caesar Dressing, Basa Fillet, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ketchup, Cooked Turnip. Snacks/Other: 67, Strawberries. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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