Weigh In record (no journal entry) for 10 August 2012
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170.0 kg
Lost so far: 21.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.04g | Prot: 167.64g | Carbs: 106.78g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: zaxbys cajun chicken breast, Original Sauce. Dinner: Deli Turkey or Chicken Breast Meat, Egg White, Honey Wheat Sliced Bread, Sugar Free Concord Grape Jam. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter, Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 6.4 kg a Week
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