Weigh In record (no journal entry) for 09 August 2018
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 86.54g | Prot: 119.72g | Carbs: 450.85g.
Breakfast: Almonds, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Cookie. Lunch: Peach, Kraft French Onion Dip, Ralphs Pepperjack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), 2% Fat Milk, Mrs. Butterworth's Original Syrup, Kodiak Cakes Power Cakes, Navels Oranges. Dinner: Pineapple, Ben & Jerry's Caramel Cookie Fix, Cheese Pizza, Sweet 2 Eat Peaches. more...
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4479 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 22 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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Losing 0.5 kg a Week
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