Weigh In record (no journal entry) for 09 August 2018
|
56.7 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 60.56g | Prot: 87.95g | Carbs: 176.02g.
Breakfast: Cookie aux Pépites de Chocolat, Bleuets Congelés, Country Harvest Flax & Quinoa Bread, Beurre de Cacahuètes. Lunch: Beurre de Sésame (Tahini) (à partir de Noyaux), Carottes, Unisoya Tofu Nature, Nouilles. Dinner: Banane, Clic Quinoa, Unisoya Tofu Nature, Huile d'Olive. Snacks/Other: Miel, Liberte Yogourt Grec Nature 2%, Liberte Fromage Cottage 2%. more...
|
|
488 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Course - 30 minutes, Apple Health - 23 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|