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Omg. Haven’t seen the one seventies in years. If my labs come back better. I’m a convert. Hallelujah amen
I love KETO.
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81.1 kg
Lost so far: 21.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 30.26g | Prot: 44.55g | Carbs: 37.01g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: El Rey Corn Tortilla, Golden Corral Fajita Chicken. Dinner: Cello Whisps Parmesan Cheese Crisps, Trader Joe's Avocado Halves. Snacks/Other: Food Lion Pork Rinds, Albertsons Heavy Whipping Cream , Strawberries . more...
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Losing 3.8 kg a Week
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 Comments
Thanks so much for the support!
09 Aug 18 by member: caraken
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09 Aug 18 by member: baskington
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