weeabbey's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

79.2 kg Lost so far: 5.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1425 kcal

Fat: 55.66g | Prot: 51.00g | Carbs: 182.72g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Anchor's Bay Cooked Shrimp, Carrot Cake without Icing, Boiled Egg, Mayonnaise , Multigrain Bread. Dinner: Five Guys Little Hamburger. Snacks/Other: Twizzler Black Licorice, Apple Pear Juice. more...

2172 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...

steady weight

5 Supporters Support

Comments

I was out of town and on the go all day yesterday. I ate out twice and was so shocked this morning that I hadn’t gained. I guess my choices were healthy. I seem to be sitting at the same weight not gaining nor Losing right now. Hopefully I start losing again.

09 Aug 18 by member: weeabbey


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weeabbey's Journal, 09 Aug 18

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