Weigh In record (no journal entry) for 09 August 2018
|
136.1 kg
Lost so far: 4.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 127.54g | Prot: 61.95g | Carbs: 67.43g.
Breakfast: Dairy Queen Cheeseburger (No Bun), Cobblestone Mill Potato Hamburger Buns, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Healthworks Raw Certified Organic Cacao Powder, Crazy Richard's Pure PB+, BodyLab Liquid Gold, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, BodyLab Liquid Gold, Driscoll's Strawberries. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|