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Lesson learned - when achieving your goal, first make sure the change is sustainable; and only when the new weight/shape and lifestyle becomes normal for your mind and body - proceed with setting a new goal.
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 62.57g | Prot: 50.33g | Carbs: 108.25g.
Lunch: Plum Pie (Two Crust). Dinner: Haagen-Dazs Coffee Ice Cream, Dairyland 1% Cottage Cheese, Phyllo Dough , Olive Oil , Broccoli , Soybean Curd, Baked or Broiled Haddock, Egg. more...
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Losing 1.4 kg a Week
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