Weigh In record (no journal entry) for 09 August 2018
|
80.0 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
|
916 kcal
|
Fat: 23.81g | Prot: 69.39g | Carbs: 111.57g.
Breakfast: Dairyland Skim Milk, Dimpflmeier Carb Smart Bread. Lunch: President's Choice Blue Menu Chick Peas, Pears, Bob's Red Mill Ground Flaxseed Meal, Organic Meadow Kefir, Tomatoes, Mixed Salad Greens. Dinner: Tomatoes, Boiled Potato, President's Choice Blue Menu Chick Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Neilson Dairy Skim Milk, Blueberries, Strawberries, Walnuts, Avocado Roll, Tea with Milk. more...
|
|
2205 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|