Weigh In record (no journal entry) for 09 August 2018
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112.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 123.77g | Prot: 87.51g | Carbs: 41.42g.
Breakfast: Butter, Egg, Bacon (Cured, Baked, Cooked), Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Green Giant Steamers Antioxidant Blend, Monster Beverage Lo-carb Monster Energy, Extra Virgin Olive Oil, Butter, Mission Avocado, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Peanut Butter. more...
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921 kcal
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Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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