|
Loosing everything I gained over the weekend!
|
73.7 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 48.57g | Prot: 84.55g | Carbs: 177.57g.
Breakfast: Coffee with Milk, Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: No Name Caesar Croutons, Kraft Olive Oil Greek Feta Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Mushrooms , Cherry Tomatoes, Carrots , Cucumber (Peeled) , Mixed Salad Greens. Dinner: Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Swiss Delice Dark 72% Chocolate, Fortune Cookie. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|