Harapeko Keichan's Journal, 08 Aug 18

Yesterday: W=47.4kg, F=20.4%, M=35.8kg
Today: W=47.3kg, F=19.7%, M=36.1kg

I made muffins with soy bean pulp, eggyork, cream cheese, bacon and jalapeño.

47.3 kg Lost so far: 0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.