Judyrose1997's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

72.7 kg Lost so far: 38.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

48 kcal

Fat: 4.64g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. more...

1838 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

Losing 5.7 kg a Week


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Judyrose1997's Weight History