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<30g carbs yesterday
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136.4 kg
Lost so far: 11.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 129.70g | Prot: 307.68g | Carbs: 89.46g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Jennie-O Scooby-Doo Turkey Franks, Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Blackberries, Raspberries. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing, Kraft Miracle Whip Light Dressing, Buffalo Wild Wings Traditional Wings, Celery, Litehouse Foods Homestyle Ranch Dressing & Dip, Bumble Bee Tiny Shrimp. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Protein Chips BBQ, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 8.9 kg a Week
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