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180808: Glucose = 101, weight = 200.1, sleep = 8.5 hrs.(prox).
Back on the keto train, some digestive adjustment and navigating resulting moods. Getting my bearings is hard, but I always find my way. Sleep is important. Creativity and exercise too. All the shiat I KNOW, but damn, the execution of.
Oh well.
Get the basketball and dribble the streets of this weird, affluent, distant neighborhood that I’m surrounded by. Make eye contact, investigate the wonders that abound, despite the human depravity and trauma. Seek the Good. Make your own home. 🐝🌶💕💫.
HAHA silly mortal.
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 278.02g | Prot: 139.10g | Carbs: 69.12g.
Breakfast: Karoun Whole Milk Yogurt, Butter, Coffee, Egg, Heavy Cream. Lunch: Chives , Trader Joe's Sriracha Sauce, Karoun Whole Milk Yogurt, Kroger Coarse Kosher Salt, Coca-Cola Diet Coke (Can), Ground Beef (80% Lean / 20% Fat). Dinner: Canada Dry Diet Ginger Ale, Truvia Sweetener, Coca-Cola Diet Coke (Can), Cream Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Egg Yolk , Egg, Kroger Crunchy Peanut Butter, Kroger Mild Cheddar Cheese Shredded, Kroger Ground Beef Chuck 80/20, Kroger Salted & Roasted Almonds, La Romanella Grated Parmesan Cheese, Truvia Sweetener, Philadelphia Original Cream Cheese, Lipton Black Tea Bags, Kroger Coarse Kosher Salt, Whole Foods Market Liquid Stevia Drops, Cinnamon, Heavy Cream, Kroger Coarse Kosher Salt, Cinnamon , Heavy Cream, Coffee. more...
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Losing 12.1 kg a Week
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