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IowaBill
Journal
08 Aug 18
IowaBill's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
76.6 kg
Lost so far:
16.0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
160 kcal
Fat: 0.00g | Prot: 2.00g | Carbs: 42.00g.
Snacks/Other:
Pure Heart Seedless Watermelon.
more...
3272 kcal
Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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IowaBill's Weight History
View Complete History