|
Kids had free pizza coupons for awards so they convinced me to have pizza. Doesn’t take much convincing!! Stopped at 2 slices but I did order extra cheese. Figured the sodium would throw me back up 0.6# but it didn’t! Having the leftovers for lunch so... we will see if this high sodium day pushes me up tomorrow. A bit sore from yesterday’s workout but a good sore. Happy dieting all! And have a wonderful hump day 😊
|
61.6 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 67.83g | Prot: 115.38g | Carbs: 141.53g.
Lunch: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Frick's Honey Ham, Mozzarella Cheese (Whole Milk). Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Gardetto's Original Recipe Snack Mix, Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
|
1638 kcal
|
Exercise:
3PLUS - 2 hours, Sleeping - 9 hours, Resting - 13 hours, Apple Health - 0 minutes. more...
|
steady weight
|