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Finally a clear 180. Got blood work yesterday and continued the fast until dinner.
Guess that put me over.
Love the support from peeps on this app!
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81.6 kg
Lost so far: 20.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 20.78g | Prot: 45.21g | Carbs: 31.57g.
Breakfast: HEB Heavy Whipping Cream, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Watermelon . Dinner: El Rey Corn Tortilla, Simple Truth Sliced Chicken Fajita Strips. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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Losing 1.1 kg a Week
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