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I doubt the weight loss is accurate. I ate very little today and walk a lot so I think I am just dehydrated. I wont be upset if the number goes up or remains the same next week. Still, its nice to see a loss.
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109.6 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.29g | Prot: 40.17g | Carbs: 113.31g.
Breakfast: Pork Salami (Dry or Hard), parmesan kraft, tomatoes, Egg Starts. Lunch: balsamic , avocado, salad. Snacks/Other: grapes. more...
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Losing 3.8 kg a Week
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