Weigh In record (no journal entry) for 08 August 2018
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129.0 kg
Lost so far: 5.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 106.61g | Prot: 114.63g | Carbs: 185.36g.
Breakfast: Kaizen Chocolate Whey Isolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Corn, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Cheddar Cheese, Gay Lea Sour Cream 14%, Tostitos Salsa Medium, Zucchini, Black Beans, Dempster's Original Tortillas (61g). Snacks/Other: Kraft Smooth Peanut Butter, Wholly Guacamole Guacamole Classic, Sweet Earth Tostada Salad, Tostitos Bite size rounds. more...
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Gaining 0.6 kg a Week
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