Weigh In record (no journal entry) for 08 August 2018
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80.4 kg
Lost so far: 14.1 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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748 kcal
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Fat: 21.95g | Prot: 69.75g | Carbs: 72.04g.
Breakfast: Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries, Avocados. Dinner: Mushrooms, Zucchini, Potato (Flesh and Skin), President's Choice Blue Menu Chick Peas, Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2156 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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