Weigh In record (no journal entry) for 08 August 2018
|
86.5 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 38.66g | Prot: 62.15g | Carbs: 28.70g.
Breakfast: Egg, Kirkland Signature Optifiber, Coffee. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Daisy Light Sour Cream, La Victoria Hot Salsa, Farm Stand Romaine Hearts, Wholly Guacamole Classic Guacamole. Dinner: Noodleless Zucchini Lasagna. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|