Weigh In record (no journal entry) for 08 August 2018
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68.9 kg
Lost so far: 21.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 19.78g | Prot: 22.34g | Carbs: 36.98g.
Breakfast: Кофе, Умалат Сыр Сулугуни, Каша Пшенно-Рисовая на Молоке. Snacks/Other: Пятерочка Яблоко Сезонное , Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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belyaevao's Weight History
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