belyaevao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 352 * 22%
Fat:
 
Prot:
 
Carbs:
18.99g
 
21.21g
 
22.57g
- -
Fri 12: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
51.76g
 
91.51g
 
48.87g
- -
Fri 5: 718 * 45%
Fat:
 
Prot:
 
Carbs:
42.05g
 
26.67g
 
59.07g
- -
March 2024
Wed 20: 640 * 41%
Fat:
 
Prot:
 
Carbs:
23.55g
 
56.86g
 
50.98g
- -
Tue 19: 1054 * 67%
Fat:
 
Prot:
 
Carbs:
41.63g
 
89.41g
 
75.75g
- -
Mon 18: 948 * 60%
Fat:
 
Prot:
 
Carbs:
36.57g
 
79.92g
 
73.72g
- -
Mon 11: 698 * 44%
Fat:
 
Prot:
 
Carbs:
27.36g
 
57.53g
 
53.88g
- -
Sun 10: 1172 * 74%
Fat:
 
Prot:
 
Carbs:
55.91g
 
97.49g
 
67.26g
- -
Thu 7: 1595 * 101%
Fat:
 
Prot:
 
Carbs:
76.01g
 
137.69g
 
89.87g
- -
Wed 6: 780 * 49%
Fat:
 
Prot:
 
Carbs:
33.50g
 
77.08g
 
38.42g
- -
Tue 5: 1143 * 72%
Fat:
 
Prot:
 
Carbs:
53.48g
 
97.62g
 
64.53g
- -
Mon 4: 875 * 55%
Fat:
 
Prot:
 
Carbs:
37.70g
 
68.22g
 
62.89g
- -
Sun 3: 1552 * 98%
Fat:
 
Prot:
 
Carbs:
94.69g
 
110.17g
 
67.06g
- -
Sat 2: 1221 * 77%
Fat:
 
Prot:
 
Carbs:
41.16g
 
146.85g
 
64.90g
- -
Fri 1: 1395 * 88%
Fat:
 
Prot:
 
Carbs:
59.13g
 
121.18g
 
86.72g
- -
February 2024
Thu 29: 1337 * 85%
Fat:
 
Prot:
 
Carbs:
52.32g
 
138.40g
 
71.66g
- -
Wed 28: 1327 * 84%
Fat:
 
Prot:
 
Carbs:
54.69g
 
106.29g
 
98.95g
- -
Tue 27: 375 * 24%
Fat:
 
Prot:
 
Carbs:
15.16g
 
41.91g
 
18.24g
- -
September 2023
Thu 21: 525 * 44%
Fat:
 
Prot:
 
Carbs:
25.59g
 
23.05g
 
51.22g
- -
June 2023
Wed 7: 897 * 74%
Fat:
 
Prot:
 
Carbs:
30.87g
 
83.28g
 
67.94g
- -
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