nikakrat's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

66.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1691 kcal

Fat: 93.57g | Prot: 83.08g | Carbs: 135.10g. Breakfast: Kondissima Зефир на Фруктозе, Активиа Бифидойогурт Натуральный 2,4%, Сухие Семена Чиа. Lunch: Творог 18%, Натур+ Гематоген, Мёд. Dinner: Ашан Фета 30%, Spomlek Сыр Радамер, Булгур (Вареный). Snacks/Other: Творог 18%. more...

2209 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nikakrat's Journal, 08 Aug 18

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