Weigh In record (no journal entry) for 09 August 2012
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89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2015 kcal
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Fat: 46.98g | Prot: 75.27g | Carbs: 354.22g.
Breakfast: Apple and Cinnamon Oatmeal, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Fuji Apples, Grapefruit (Pink and Red). Lunch: Spanish Chicken and Rice. Dinner: Shrimp, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Herbal Tea, Simple Pleasures Moments, Extra Dark, Strawberries, Bananas, Fuji Apples, Peaches, Peaches, Gala Apples, Fuji Apples, Bananas, Herbal Tea, Chocolate Chip Cookies, Fuji Apples, Bananas. more...
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4450 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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